I am an accredited Sports Yoga Coach, having trained five years ago with Sarah Ramsden, who worked with both Manchester City and Manchester Utd for many seasons. I now assist Sarah on her course ‘The  Body Athletic’.

I have created and delivered individual programmes for a range of  professional, semi-professional and keen amateur athletes in various sports, including marathon running, boxing and football. I have worked with athletes of all ages, from the weekend warriors who have been pounding their way through distance runs for years, to young footballers who are already signed to clubs and hoping to become full professionals.  I take each client through comprehensive  Range of  Movement (ROM) and stability tests to see where restrictions occur.  Working with the client, we look at how repetitive movement patterns have caused these restrictions and develop a programme to mitigate this, developing efficient functional movement, thus enabling optimal performance.