Services
Adaptive Yoga
A class for those with mobility issues, incorporating chair based practice, some standing postures, with alternatives for those who are unable to stand, seated and supine postures which can be done on the floor, or on a wide sofa or bed.
Sports Specific Yoga
For many years now athletes of all levels have been using yoga as a valuable resource to increase flexibility and mobility, to improve balance and core stability, to help both prevent and recover from injury, and as an aid to developing focus and mindfulness.
Corporate Yoga/
Wellness at Work
The improved physical and mental states that regular yoga practice brings can have real benefits for people in all walks of life. We all know that long hours at a desk in front of a screen is detrimental to our health, we become sedentary and lethargic and there are severe physical effects, ranging from back problems through to long term physiological disorders arising from poor posture. Quite simply, we need to move! Often!
Yoga At Home
Many people prefer the convenience of having lessons in their own space, either on their own, or with a friend or partner. They may lead busy, hectic work lives that do not enable them to attend classes, or they may be new to yoga and nervous of coming to a large group class. If you are interested in private lessons please read on.