I believe we can move with greater efficiency & freedom

As a Senior Yoga Teacher and specialist in functional movement training, I can help you to increase mobility, flexibility, core stability, balance, and bring you to the best understanding of your own physique.

Sports Specific Yoga

Adaptive Yoga

Corporate Yoga

yoga at home

Yoga At Home

I also offer a variety of yoga classes, both online and in person.

 

Teaching various physical disciplines and helping people to a fitter healthier lifestyle has been my passion for more than 30 years.

After a long career as a professional dancer, teacher and choreographer, working in some of London’s leading training establishments, I qualified as a Fitness Instructor, and worked as a Personal Trainer, specialising in weight management, pre and post natal exercise and rehabilitation from injury.